Berries are some of the healthiest foods on the planet. One of the reasons why this is true is that these amazing fruits are loaded with antioxidants which cleanse your body of free radicals. Antioxidant, for those that may not be familiar, is a term for a substance in the body that slows down the damage that can be caused by the effects of oxygen in our bodies.
Now let’s take a step back-since I am sure many of you are thinking “but… I thought oxygen was good for me.” Some oxygen is good and necessary for our body to be able to function, hence why respiration is key to good health. However, excess amounts of oxygen can be dangerous to humans and the environment alike. Have you seen recently rust on metal? This can be directly associated with changes due to oxygen. Antioxidants from berries to control the effects of oxygen in the body, potentially preventing illnesses like arthritis and even cancer.
The fact that berries are loaded with antioxidants is a enough to justifying the health benefits of these delicious treats. Antioxidants found in berries have been linked to helping your immune system and also protecting skin from premature aging. What an amazing fruit!
Read below for other reasons why you should add tasty berries to your diet.
Berries contain a high amount of fiber
Another wonderful benefit of the wonder fruit is its fiber richness. Berries are high in soluble fiber which helps slow down the movement of food in your digestive system, with the results of this process being reduced hunger. Other benefits of soluble fiber also includes lower level of cholesterol and control of blood glucose-which may prevent diabetes.
Berries are lower in calories
Berries have few calories, making it an ideal addition to a weight loss diet. A generous portion of these fruits often has less than 100 calories. Next time you want to reach for a candy bar, instead try berries!
Berries contain loads of vitamins and minerals
There are loads of nutrients you would be missing out of if you decide to neglect berries from your diet. Nutritious contents like vitamin K, vitamin C, and manganese are contained in high quantities in all kinds of berries.
Berries help prevent heart attacks
Some berries, like blackberries, contain polyphenols, which help prevent cardiovascular diseases and keep your heart healthy.
Berries keep your blood vessels healthy
Berries have been proven to improve the function of endothelial cells in the body, a group of cells that help control blood pressure and keep blood from clotting.
They are extraordinarily delicious
These amazing fruits can be used in your yogurt or oatmeal as a form of natural, nutritional sugar, helping you cut down on artificial sugar which may be harmful. Berries can be enjoyed as snacks (with high nutritional benefits) or with salads, cereal, and other kinds of foods-even desserts for those with a sweet tooth they don’t want to control. However, we recommend berries are eaten solely as snacks whenever possible without added sugar. They help keep you from feeling hungry and you get to cut down on unnecessary, unhealthy, processed snacks.
As is easily seen here, incorporating these nutritious fruits into your daily diet as smoothies, snacks or along with main dishes is key to good health. Start today and you won’t be disappoint! Let us know if you have other ideas for incorporating more berries in your diet.
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